Bulgur Wheat

Bulgur wheat, a staple grain in Middle Eastern and Mediterranean cuisines, is gaining popularity in UK kitchens.

This ancient grain is made from cracked whole wheat kernels, which are parboiled, dried and ground. Its nutty flavour and chewy texture make it a delightful addition to many dishes.

Unlike some whole grains that require lengthy cooking times, bulgur wheat, depending on the coarseness of the grind, can be ready in just 10-20 minutes by simmering it in water or broth.

The texture of bulgur wheat makes it incredibly versatile, and it can be used for stuffing vegetables and in salads.

Bulgur wheat can be added to soups and stews for a thickening effect and a boost of flavour and nutrients.

Bulgur wheat is a whole grain, meaning it retains all the wheat kernel, including the bran, which tends to be removed when refined.

One of the standout benefits of bulgur wheat is its high fibre content, which aids digestion and helps maintain healthy blood sugar levels.

It’s also a great source of plant-based protein, making it an excellent addition to vegan and vegetarian diets.

It has essential minerals including manganese, magnesium and iron, which are crucial for various bodily functions, including bone health and energy production.

Other nutrients include fibre, protein, and vitamins B and E.

Kiril Mischeff is a trusted supplier to the UK’s food sector and supplies high-quality bulgur wheat.

Sourced from reputable suppliers, we ensure you get a product with superior taste and texture.

To order your bulgur wheat, call the Kiril Mischeff sales team on +44 (0) 1909 534 000.