Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds extracted from pumpkins. These small, flat, green seeds are not only delicious but also offer a wealth of nutritional benefits.

They have been consumed for centuries across various cultures and cuisines.

These versatile seeds can be eaten raw, roasted or added to dishes for a delightful crunch. Their nutty flavour pairs well with both sweet and savoury recipes.

Our pumpkin seeds can be supplied standard, heat-treated or toasted, and are available in a range of pack formats from small sachets to bulk bags.

You may also want to look at our other seeds and grains including sunflower seeds, poppy seeds and our bespoke seed blends.

To place your order, just give our sales team a call on +44 (0) 1909 534 000.

What are the nutritional benefits of pumpkin seeds?

Pumpkin seeds are rich in essential nutrients such as magnesium which is a mineral crucial for muscle function, bone health and energy production.

The seeds are also packed with zinc, which supports immune function, wound healing and overall well-being.

For those wanting protein, around 85 seeds will provide 5.3 grams of protein, making them a valuable plant-based protein source.

Pumpkin seeds also contain fibre and heart-healthy monounsaturated and polyunsaturated fats.

They are rich in antioxidants, including selenium and beta carotene, which protect cells from oxidative damage.