Baked Beans

Baked beans are a popular staple in many British households but they are more than just a delicious side dish.

Packed with protein, fibre and essential vitamins and minerals, they are a nutritional powerhouse.

They are usually made from small, white navy beans and cooked in a tomato-based sauce with spices and sugar added.

Did you know that despite being called baked beans, they are not always baked? They can be cooked by other methods, such as boiling or in a slow cooker.

Baked beans are also low in calories and high in vegetable content, making them one of the healthiest foods you can snack on.

Baked beans are a rich source of plant proteins, fibre and nutrients like potassium, iron and magnesium.

The beans are also packed with B vitamins, including thiamine, zinc, selenium and magnesium. These nutrients help to support energy production, immune function and thyroid health.

Eating baked beans can offer health benefits including boosting energy levels and supporting the immune system.

They also help regulate gut health, aid intestinal bacteria, and even lower cholesterol.